http://lowerbackpainrelieve.blogspot.com/2012/06/simple-stretches-to-relieve-back-pain.html?m=1  First thing in the morning: Take a moment to lie on your stomach will help to stretch your back and decompress disks. Just put a flat pillow or towel under your chest, which will allow your head and neck to relax down toward the bed. You could also turn your head to the side. If you need support for your low back, place a pillow under your abdomen.Sit in the middle of the bed, legs straight out in front of you. Then, from the hips up, pivot to the right as far as you reasonably can. Now lie back. You should … Continue reading Back Stretches

Stretches Take a very deep breath in while shrugging your shoulders up towards your ears. Hold this position for three seconds. Slowly exhale while you release your shoulders back to their starting position. Repeat this 10 times. Place one foot in front of the other. With your back foot, tuck your foot under so the top portion of your toes is against the floor. Gently apply pressure until you feel the stretch running along the top of the foot. Hold this stretch for 30 seconds. Slowly release your foot back to the starting position. Swap foot positions and do the same thing … Continue reading Exercise at work

No Squats Butt Lifting Workout Start lying flat on your back, hands behind your head, and elbows out. Lift your hips up and extend your right leg towards the sky, pointing your toe. Keep your hips where they are and lower your right leg towards the ground, keeping your leg straight the entire time. Raise your leg back up to the sky and repeat this motion for 12 repetitions on he right leg, then 12 repetitions on the left. Keep your hips slightly off the ground and cross your left leg so your left ankle rests on your right knee. … Continue reading Butt Exercises

7 am Butt Stretches 7:20 am Posture Stretches 7:30 am Morning walk      Drink lemon water 8:00 am Workout 8:30 am Shower 8:45 am Getting Ready 10 am Zero Belly drink      Almond milk, green banana, almond butter, protein powder 12:30 pm Zero Belly drink 3 pm Snack      Apple and almond butter 4:00 pm Make Dinner 4:45 pm Cardio 5:00 pm Dinner      Salad, chicken, dressing, cold potatoes, spinach   http://www.zerobelly.com/the-zero-belly-7-day-cleanse   Continue reading Daily Routine